Tebogo Dioka's quest to improve marathon time

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Location:

Johannesburg,South Africa

Member Since:

Jun 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PB 4:36

Comrade marathon (87km) 12:17

21.1km   PB: 1:45:0

Short-Term Running Goals:

To run consistently and run my half marathon time predictor at the marathon level meaning first run sub 4 hrs and start chasing sub 3:30 marathon. The first one is Marathon sub 4 hours.

Learn to mainatain a pace. Loose weight and have vitality to can study longer, work longer and still have energy to play with my kids.

Long-Term Running Goals:

Represent south Africa in the Olympic 2012 in London. Serious dream.

Run a private University in Kgalagadi Desert.

Personal:

Married to beautiful wife masego and have two beautiful girls.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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